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Stress is a very common part of modern living and recognised
as a key contributor for High Blood Pressure, Heart Attacks and Cancer together with many other serious illnesses.
It
affects most people at some stage as life can present challenges which can seem overwhelming – work, relationships, family,
big changes and bereavement can all cause symptoms of stress, which include:
- Poor sleep
- Sweating
/ shaking
- Panic Attacks
- Low mood and feeling down
- Aggressiveness
- Inability to think and
concentrate
- Feelings of loneliness or despair
In fact 1 in 4 appointments with General Practitioners are
for stress and anxiety symptoms, which is why we have seen a dramatic increase in the prescription of Anti-depressants such
as Prozac and Seroxat.
Our Hypnotherapy sessions will start to change the way in which you feel stress plays on your
life.
Effective relaxation and strategies for dealing with stress form part of this work enabling you to be calmer
and in control again.
This type of work is the most common that Hypnotherapy is used for, helping people through stressful
times, seeking alternatives to Anti-depressants or as part of a program of reducing medication in conjunction with your GP.
Very
quickly you will start to notice changes and improvements in how you are feeling – rebuilding confidence, self-esteem and
motivation.
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